MBS Fitness

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

YouTube

TikTok

Instagram

Facebook

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Mind Body & Soul

Eric and Selena 

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This program is designed to support christian men and women by building unbeatable confidence and loving how they look in the mirror! Get started for free today and discover the simple and enjoyable way to regain your confidence, drop weight and feel great- Without the "Diet".

Fitness Plans

Mind Body & Soul Coaching Program

Free

Mind Body & Soul Coaching Program

Free